![]() ![]() Choose a space that feels safe, cozy, and comfortable. If you share a space with other people, it might take a little arranging, but it’s important to find a place where you are free to be alone without interruption. Your heart will thank you for going slow. Either way, setting a time limit is part of creating a safe container, where you know what to expect. You can also let the length of time be determined by what you choose to focus on with your time (ie: a 30-minute walk or an hour-long bath). Decide How Long You Will Spend AloneĪnywhere from 30-minutes to two hours is a good start for how long to intentionally hangout with yourself. Read more: In another article, Jessica Amos shares 7 ways of practicing informal meditation for more present moment awareness. If it falls into that category, pick something else. It’s also not about work or getting something checked off your to-do list. It’s not so much about the activity you choose but about choosing something that feels doable, and maybe even gets you a little excited to be alone with yourself. Imagine your eyes are in your feet and let them guide you where they want to go Take a luxurious bath, then get in bed early to read a book.Sit anywhere and listen to the sounds around you.Do a guided breathing practice, followed by a guided meditation.Get out some art supplies and mess around making stuff, just for fun. ![]() Write a love letter to yourself, saying all the things you wish someone else would say.Create a special playlist and dance to it around the living room.Cook a special meal just for You, and slowly enjoy every bite.If you are intimidated or unsure of how to spend quality time alone with yourself, it helps to choose one joy-filled thing you’d like to do. The first step on the path to learning to be alone with yourself, and getting acquainted with You, is to set a time for yourself and show up for it! 2. That makes you the very best person to spend time with. You know what you need better than anyone. Just like you would with a friend, loved one, or co-worker, schedule a time to get together with yourself to connect and get grounded. Set A Time For Yourself And Show Up For It A Gentle Guide For How To Be Alone With Yourself Jessica Amos 15:09ġ.
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